Candida · Favorites · My Kitchen · Recipes

My Favorite Keto Breakfast

Loving Keto, guys! More over, loving this breakfast! Loaded with all the good fats and protein to help get me through the morning. It’s super simple and absolutely delicious, I had to share.


Easy Keto Breakfast

1 cup baby spinach
1/2 green bell pepper, sliced
2 tsp bacon grease
2 eggs (local, pasture raised if possible)
1/2 avocado
1/4 cup sauerkraut
fresh parsley, chopped

Heat one teaspoon of bacon grease in a pan over medium heat. Add peppers and sauté for a couple of minutes. Add in spinach and toss until just wilted. Place on plate (or bowl) and set aside.

Heat the other teaspoon of bacon grease in the pan and add 2 eggs. Cover and cook until whites are set and yolk is still runny (or cooked however you prefer). Place on top of peppers and spinach. Season with salt and pepper.

Serve with sliced avocado, sauerkraut, and fresh parsley. Enjoy!

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